Weigh In record (no journal entry) for 01 June 2021
|
76.9 kg
Lost so far: 25 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 76.87g | Prot: 28.26g | Carbs: 29.57g.
Lunch: Edammer Kaas, AH Excellent Citroen Olijfolie, Zaanse Mayonaise, Jumbo Groene Pesto, Aldi Ontbijtspek, All Seasons Gemengde Sla, Ei, Champignons, Cherrytomaten. Dinner: AH Kokosmelk, Tomaten, Jumbo Fijne Soepgroente, Body & Fit MCT Olie, Aldi Bouillonblokjes, Mattisson MCT Olie, Tomaten, Jumbo Fijne Soepgroente. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|