Weigh In record (no journal entry) for 01 June 2021
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83.1 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 64.79g | Prot: 161.42g | Carbs: 198.27g.
Breakfast: Vital Proteins Collagen Peptides, Simple Truth Organic Baby Spring Mix, Sweet Potato, Fried Egg, Egg, Coffee. Lunch: Watermelon , Kirkland Signature Organic Kombucha Ginger Lemonade , Cooked Chard, Kirkland Signature Organic Chicken Breasts. Dinner: Pampa Herring Fillets in Oil (Lightly Smoked), Potato (Flesh and Skin) . Snacks/Other: Papayas, 365 Organic Almond Milk - Unsweetened, Vital Proteins Collagen Peptides, Garden of Life Raw Organic Protein Vanilla, Kiwi Fruit. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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sergeyd1812's Weight History
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