deze1984's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

63.8 kg Lost so far: 4.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

326 kcal

Fat: 1.76g | Prot: 54.05g | Carbs: 23.54g. Breakfast: Falu Råg Rut, Lindahls Kvarg Laktosfri. Lunch: Vattenmelon, Gurka (med Skal), ICA Romansallad, Abba Tonfisk i Vatten. Dinner: Lindahls Kvarg Laktosfri. Snacks/Other: Nocco Caribbean. more...

2023 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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deze1984's Weight History

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