Weigh In record (no journal entry) for 01 June 2021
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47.4 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 31.85g | Prot: 38.06g | Carbs: 251.60g.
Breakfast: 黑咖啡. Snacks/Other: Granola House 纖脆燕麥棒 紫薯, 卡賀 米菓, 家樂福 牛肉片, 沙拉, 7-11 一日野菜農夫十蔬沙拉, 烤地瓜, 米森 有機巧克力穀脆餅. more...
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2508 kcal
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Exercise:
Sitting - 1 hour, Housework - 7 hours, Standing - 6 hours, Grocery Shopping - 5 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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