Weigh In record (no journal entry) for 01 June 2021
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 60.57g | Prot: 86.14g | Carbs: 281.47g.
Breakfast: Aptonia Whey Protein Isolate Chocolate Flavour, Banana. Lunch: Pesca, Albicocche, Peperoni Rossi Dolci, Indivia Belga, Aceto Balsamico. Dinner: Mango, Pomodorini, Pane Integrale, Olio Extra Vergine di Oliva, Albicocche, Coop Fagioli Borlotti, Germe di Grano, Nuova Terra Semi di Sesamo, Coop Semi di Chia Biologici. Snacks/Other: Vivi Verde Coop Miele di Castagno Bio, Fage Yogurt Greco Total 0%, Life Pistacchio Sgusciato, Lindt Excellence 100% Cacao, Pesca, Albicocche. more...
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2620 kcal
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Exercise:
Running - 7/mph - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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