Weigh In record (no journal entry) for 01 June 2021
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 29.41g | Prot: 57.55g | Carbs: 157.16g.
Breakfast: Kaffee. Lunch: Harry Anno 1688 Dinkel, Dulano Kochschinken, Gut & Günstig Pflanzen Margarine. Dinner: Erbseneintopf. Snacks/Other: Krombacher Pils (Flasche), Erdbeeren mit Zucker, Quarkspeise, Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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Losing 2.8 kg a Week
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bökelberg's Weight History
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