Weigh In record (no journal entry) for 01 June 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 42.47g | Prot: 172.96g | Carbs: 162.70g.
Breakfast: Gallo Azeite de Oliva Extra Virgem. Lunch: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Melão Amarelo, Quaker Aveia em Flocos Finos, Banana Prata. Dinner: Melão Amarelo, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Panela, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 6.3 kg a Week
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Caioalmotta's Weight History
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