Weigh In record (no journal entry) for 01 June 2021
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 125.97g | Prot: 85.92g | Carbs: 95.72g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Earth Island Veganaise, ShopRite Muenster Cheese, Chicken Thigh (Skin Not Eaten), Woodstock Farms Natural Raw Almond Butter, Quaker Rice Cakes - Everything. Dinner: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Belichka Belichka -Almond Cacao Nibs, Ken's Steak House Simply Vinaigrette Italian, Sargento Classic Mexican 4 Cheese, Celery , Backyard Farms Tomatoes on The Vine, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Ratio Toasted Almond Crunchy Bar. more...
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1732 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 5.7 kg a Week
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Toni2c14's Weight History
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