Weigh In record (no journal entry) for 01 June 2021
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86.5 kg
Lost so far: 4.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 75.00g | Prot: 102.18g | Carbs: 90.16g.
Lunch: Schweinenackensteak, K-Classic Letscho, Bratkartoffeln. Dinner: Aldi Datteltomaten, Gurke (mit Schale), BBQ Zeit Zum Grillen Grill-Sauce Knoblauch, Bratkartoffeln, Schweinenackensteak. Snacks/Other: Langnese Nogger , Tabaluga Mini Reiswaffel Schoko, Captains Tea Rooibos Vanille. more...
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3202 kcal
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Exercise:
Hula Hoop - 25 minutes, Vacuuming - 5 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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Eisern Union's Weight History
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