Weigh In record (no journal entry) for 01 June 2021
|
70.9 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 70.89g | Prot: 81.86g | Carbs: 119.15g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: RxBar Chocolate Sea Salt, House of Bazzini Cranberry Nut Mix. Dinner: Cinnamon , Country Crock Churn Style , Great Value Cream Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sheetz Sharp Cheddar Cheese, Chicharrones Original Pork Skins, Great Value Mountain Trail Mix. Snacks/Other: Michelob Organic Seltzer. more...
|
|
2085 kcal
|
Exercise:
Treadmill - 16 minutes, Cable/Resistance Band - 42 minutes, Sleeping - 5 hours and 19 minutes, Resting - 14 hours and 17 minutes, Desk Work - 3 hours and 26 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|