Weigh In record (no journal entry) for 01 June 2021
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 36.74g | Prot: 35.99g | Carbs: 161.17g.
Lunch: Pronas Saus Lada Hitam, Maizenaku Tepung Pati Jagung, Daun Bawang, Tahu. Snacks/Other: Hatari Cream Crackers, Mony Cincau Hitam, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Roma Malkist Cokelat Kelapa, Gery Saluut Malkist Coconut, Siantar Top Go! Potato. more...
|
|
1766 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|