Weigh In record (no journal entry) for 01 June 2021
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 69.50g | Prot: 43.60g | Carbs: 195.67g.
Breakfast: Tahin Pekmez, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm, Kuru Kayısı, Süt, Badem, Kuru İncir, Ceviz. Lunch: Cacık. Dinner: Yoğurt Çorbası, Bulgur Pilavı, Nohut Yemeği, Beyaz Ekmek. Snacks/Other: Limonata. more...
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Gaining 0.5 kg a Week
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kamilburak35's Weight History
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