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semangatt27
Journal
01 Jun 21
semangatt27's Journal, 01 Jun 21
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Perlahan namun pasti
72.1 kg
Lost so far:
5.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1287 kcal
Fat: 39.36g | Prot: 48.89g | Carbs: 182.56g.
Breakfast:
Quaker Instant Oatmeal, Energen Sereal Coklat, Ellenka Fiber Creme.
Lunch:
Telur Rebus, Mie Lidi LG Harimau (Mentah), Sinti Bumbu Pecel, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak).
Dinner:
Telur Rebus, Bakso Aci.
Snacks/Other:
Roma Sari Gandum Sandwich Peanut Butter (3).
more...
1819 kcal
Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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semangatt27's Weight History
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