Weigh In record (no journal entry) for 01 June 2021
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65 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 25.63g | Prot: 44.89g | Carbs: 143.14g.
Breakfast: Banane, Jean Hervé Sirop d'agave . Lunch: Poulet Grillé Rôti ou Cuit au Four, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), les Moulins de Provence Torsades 100% Sarrasin. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Crêpe au Chocolat Fourré, Pomme. more...
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Gaining 3.5 kg a Week
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