Weigh In record (no journal entry) for 01 June 2021
|
54.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 33.17g | Prot: 64.99g | Carbs: 98.10g.
Breakfast: Magerquark, Milsa Mandel Drink Gesüßt, DM Bio Quinoa Gepufft, Aldi Bio Chia Samen, Leinsamen, Enerbio Dinkelflocken, Gut & Günstig Haferflocken, Landliebe Joghurt Mild - 3,8% Fett, Banane, Heidelbeeren, Pfirsiche. Lunch: Kunella Feinkost Rapsöl , Erlenhof Grüner Spargel, Wilhelm Brandenburg Hackfleisch Gemischt. Dinner: DM Bio Chiasamen , Mangos, Dr. Oetker High Protein Pudding Vanille, K-Bio Joghurt Mild 3,8% Fett, Ja! Magerquark. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviensom's Weight History
|