selahattinkayhan6's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

119.8 kg Lost so far: 35.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

641 kcal

Fat: 14.24g | Prot: 33.53g | Carbs: 108.17g. Breakfast: Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz, Karpuz. Dinner: Balkabağı, Karışık Yeşil Salata. Snacks/Other: Karpuz, Leblebi. more...

4176 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selahattinkayhan6's Weight History

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selahattinkayhan6's Journal, 01 Jun 21

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selahattinkayhan6's Weight History