Weigh In record (no journal entry) for 01 June 2021
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109.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 15.49g | Prot: 37.92g | Carbs: 94.66g.
Breakfast: Hohes C Orangensaft, Zucker. Lunch: Meica Schinken-Würstchen , Zucker. Dinner: Wodka, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Champignons, Fix & Fertig Nudeln in Tomatensauce, Gutes aus der Bäckerei Das Weißbrot, Dornfelder. more...
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Gaining 2.1 kg a Week
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