Weigh In record (no journal entry) for 01 June 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 50.81g | Prot: 167.59g | Carbs: 274.48g.
Breakfast: Coop 100% Succo Ananas, Hero Marmellata Light Mirtilli , Crownfield Fiocchi d'avena, Mandorle, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Vallericca Carote Julienne, Peperoncino Banana Pepper, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Caffè Espresso, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Caesar, Milbona Dessert Proteico al Cioccolato , Grande Impero Pane Integrale Nostalgia. Dinner: Italiamo Passata di Pomodoro Bio, Finocchio Crudo, Freshona Cetriolini in Agrodolce, Nixe Filetti di Sgombro Grigliati al Naturale , Now Foods Ultra Omega 3, Riso Basmati, Pomodori. Snacks/Other: GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Pesca, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli. more...
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Losing 7 kg a Week
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zurca268's Weight History
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