Weigh In record (no journal entry) for 27 January 2014
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1611 kcal
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Fat: 57.50g | Prot: 52.58g | Carbs: 174.11g.
Lunch: homemade healthy ham sandwich. Dinner: Red Shell Japanese Miso Dressing, Mixed Salad Greens, Homemade Chicken Curry, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2237 kcal
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Exercise:
Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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