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Pugcrazy
Journal
27 Jan 14
Pugcrazy's Journal, 27 Jan 14
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Weigh In record (no journal entry) for 27 January 2014
73.2 kg
Lost so far:
22.5 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2014:
908 kcal
Fat: 20.08g | Prot: 32.79g | Carbs: 128.24g.
Breakfast:
Smoothie King Pineapple Pleasure Smoothie (20 oz).
Lunch:
Panda Express Fried Rice, Panda Express Mixed Vegetables (Side).
Dinner:
Boca Original Vegan Veggie Burgers, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Guacamole, HEB Corn Tortilla.
more...
1976 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Pugcrazy's Weight History
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