riono's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

83.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

633 kcal

Fat: 15.62g | Prot: 25.22g | Carbs: 94.02g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Rawon, Nasi Putih. more...

2481 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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riono's Journal, 01 Jun 21

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