Weigh In record (no journal entry) for 01 June 2021
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107.4 kg
Lost so far: 5.6 kg.
Still to go: 107.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 53.58g | Prot: 85.29g | Carbs: 145.85g.
Breakfast: Everyday Tafelzoetstof, Boni Tropical Mix Vruchtenmengeling, Everyday Verse Kaas Mager, Quaker Granola Nuts And Seeds. Lunch: Leerdammer Lightlife, Jonagold, Delhaize Light Smeerboter, Bruine Boterham. Dinner: Del Monte Halve Perziken op Lichte Siroop, Delhaize Pommes Duchesse, Geroosterde of Gebakken Kippendij (met Vel). more...
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steady weight
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