Weigh In record (no journal entry) for 01 June 2021
|
55.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 59.89g | Prot: 32.06g | Carbs: 199.42g.
Breakfast: Yeşil Elma, Yeşil Elma, Patatesli Yumurta, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Köy Ekmeği. Lunch: Yeşil Elma, Yeşil Elma, Nimet Kepekli Ekmek, Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Pirinç Lapası, Patates Yemeği, Pirinç Lapası, Patates Yemeği. more...
|
|
1966 kcal
|
Exercise:
Race - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belma Uğr's Weight History
|