Weigh In record (no journal entry) for 01 June 2021
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93.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 34.48g | Prot: 35.90g | Carbs: 129.10g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt , Géramont Cremig-Zarte Scheiben, Exquisa 0,2% Fitline Frischkäse , Aldi Heidebrot . Lunch: Birnen. Dinner: Pizza Selbstgemacht, Demeter Dinkel-Pizza. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.5 kg a Week
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