Weigh In record (no journal entry) for 01 June 2021
|
163.5 kg
Lost so far: 20.5 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
|
|
3281 kcal
|
Fat: 174.61g | Prot: 167.07g | Carbs: 251.34g.
Breakfast: Fazer Korvapuusti, Creme Bonjour Voi & Oliiviöljy, Oululainen Reissumies, Naturdiet Drinkmix Choco Banana, Kahvi. Lunch: Banaanit, K-Menu Rasvaton Raejuusto, Sipulit, Kurkku, Pirkka Suomalainen Jääsalaatti, Pirkka Miniluumutomaatti, Pirkka Suippopaprika, Kariniemen Kananpojan Koipireisi Marinoitu. Dinner: Fazer Leipomo Kauravarras 100%. Snacks/Other: Oululainen Reissumies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|