Weigh In record (no journal entry) for 01 June 2021
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 48.14g | Prot: 48.03g | Carbs: 118.86g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Rapsöl, Lidl Hirtenkäse, Wassermelone. Dinner: Knorr Zitronensosse , Spiegelei, Spargel, Eierkuchen. Snacks/Other: Plattpfirsich, Arla Skyr Natur, Lidl Haferflocken, Kaffee, Milsani Kaffeesahne 10% . more...
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Gaining 0.1 kg a Week
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