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This weekend has not been good. Friday was going to be my day off (i am allowing myself one a week), so i did really bad friday trying to enjoy my day off..went yardsaleing and shopping all day, so i walked around 6 hours. So, it wasn't to bad for my day-off. But then sturday we went out of town shopping again, so i had another bad day. And then sunday was pot luck after church, so i had yet another bad day...3 in a row!!! So, needless to say i've gained 3 more pounds, totaling 5 for this week :(
But today is a new day, a new week...and I am BACK ON TRACK!
Plan to exercise later, prob. won't go walking tonight, because it is supposed to rain. But I am going to do my bender ball..and have a lot of cleaning to do at home tonight, so I will get some exercise.
Hope all who read this are doing well and sticking to it!
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71.0 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Not Applicable.
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874 kcal
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Fat: 37.69g | Prot: 59.33g | Carbs: 79.02g.
Breakfast: shredded cheddar cheese, bacon pieces, eggs. Lunch: bacon pieces, cafe steamers alfredo. Snacks/Other: sugar free pudding swirl jello, fast fixins chicken, weight watchers brownie. more...
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Gaining 0.6 kg a Week
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