Weigh In record (no journal entry) for 01 June 2021
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98.8 kg
Lost so far: 6.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 22.78g | Prot: 59.60g | Carbs: 172.30g.
Breakfast: AH Magere Franse Kwark, Tasty Basics Muesli Naturel, AH Blauwe Bessen. Lunch: AH Blauwe Bessen, AH Amandelmelk Ongezoet, Brinta Havermout. Dinner: AH Dunne Maiswafels Paprika, Zaanlander Jong Belegen Kaas 35+, Plus Pitabroodjes, Grolsch Lentebok. Snacks/Other: LU Mini Crackers (Pakje), AH Dunne Maiswafels Paprika. more...
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Losing 1.6 kg a Week
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Closethealthy's Weight History
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