Weigh In record (no journal entry) for 01 June 2021
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89.8 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 66.61g | Prot: 55.41g | Carbs: 187.87g.
Breakfast: Zwagerman Runderrookvlees, AH Tijger Bruin, Blue Band Halvarine, Jumbo Cola Zero Sugar. Lunch: Jumbo Cola Zero Sugar, Euro Shopper Voorgebakken Witte Broodjes, AH Zuivel Spread Bieslook Light, Jumbo Zoetstof, AH Aardbeien. Dinner: Jumbo Aardappelkroketjes, Jumbo Katenspek, Jumbo Kipburger, Jumbo Haricots Verts. Snacks/Other: Gwoon Kokosbiscuit, DubbelFrisss Framboos & Zwarte Bes, Jumbo Rijstwafel Zeezout, Banaan, Cool Bear Cool Bear Cassis Appel, Jumbo Cola Zero Sugar. more...
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2585 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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