Weigh In record (no journal entry) for 01 June 2021
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 29.11g | Prot: 93.41g | Carbs: 166.34g.
Breakfast: Carrefour Bio Gallette di Riso con Cioccolato Fondente, Cat Croissant Integrale Mirtillo, Hero Marmellata Light alla Pesca, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Ciliegie, Matt Gallette di Riso Integrale Bio, Prosus Fettine di Lonza al Mirto. Dinner: Matt Gallette di Riso Integrale Bio, Ciliegie, Philadelphia Protein, Amadori Arrosto di Petto di Pollo, Pane Integrale. Snacks/Other: Vital Nature Crackers Grano Saraceno, Caffè (Espresso). more...
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1867 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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