Weigh In record (no journal entry) for 01 June 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 65.85g | Prot: 118.97g | Carbs: 146.40g.
Breakfast: Grüner Smoothie, Latte Macchiato. Lunch: Soljanka. Dinner: All Seasons Basilikum , Edeka Italia Crema con Aceto Balsamico Di Modena, Sea Gold Shrimps in Fruchtsauce, Leicht und Fit Mozzarella Light, Tomaten. Snacks/Other: Pfefferminztee, Ehrmann Protein Pudding, Leitungswasser, BioBio Sauerkrautsaft. more...
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2288 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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