Weigh In record (no journal entry) for 01 June 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 97.70g | Prot: 131.25g | Carbs: 427.19g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Jardinelle Kichererbsen, Mischgemüse, Oryza Ideal Reis. Dinner: Freshona Gemüsepfanne Asiatische Art. Snacks/Other: Clif Bar Builder‘S Protein, DM Bio Erdnussmus, Alnatura Schoko Reiswaffeln Zartbitter, Äpfel. more...
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Gaining 1.4 kg a Week
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