Weigh In record (no journal entry) for 01 June 2021
|
103.3 kg
Lost so far: 33.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 25.18g | Prot: 60.17g | Carbs: 90.12g.
Breakfast: Rikka Musztarda Sarepska, Good Food Wafle Kukurydziane Extra Cienkie, Truskawki, VICI Paluszki Surimi, Ogórek (Obrany), Kawa z Mlekiem. Lunch: Udko z Kurczaka bez Skóry, Zupa Ogórkowa. Dinner: Pomidory Koktajlowe, Haga Polędwica Wędzona, Jajko na Twardo, Oskroba Chleb Pszenno-Żytni z Ziarnami. Snacks/Other: Truskawki. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doti12345's Weight History
|