Weigh In record (no journal entry) for 01 June 2021
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78.4 kg
Lost so far: 37.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 72.25g | Prot: 74.16g | Carbs: 110.61g.
Breakfast: Jumbo Kokos Geraspt, Aardbeien, Kruidvat Chiazaad, Dr. Oetker Aroma Vanille, Alpro Soya Rode Vruchten. Lunch: Dr. Karg Spelt met Zaden Crackers, Milner Slankie 20+ Jong Belegen. Dinner: Westland Rundvleesschotel, AH Volkorenbrood, Gekookt Ei. more...
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Losing 4.9 kg a Week
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E.lena90's Weight History
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