Weigh In record (no journal entry) for 31 May 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 27.31g | Prot: 31.32g | Carbs: 52.45g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Canto de Minas Coalhada Integral, Chá de Ervas. Lunch: Desinchá Chá, Omelete ou Ovos Mexidos com Vegetais, Alface de Folha Verde. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chá de Ervas. Snacks/Other: Canto de Minas Coalhada Integral, Nestlé Aveia em Flocos (10g), Mamão Formosa. more...
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1950 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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andreiaalencarss's Weight History
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