Weigh In record (no journal entry) for 25 April 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.75g | Prot: 42.74g | Carbs: 133.10g.
Breakfast: Manzana Verde, Fresas, Mermelada, Bimbo Pan Tostado Integral. Lunch: Espinacas, Arroz Blanco (de Grano Corto, Cocido), Pescado Plancha, Aceite de Oliva Extra Virgen. Dinner: Kraft Queso Tipo Americano Menos Grasa, FUD Jamón Pechuga de Pavo, Mostaza, Mayonesa Casera, Pan Integral, Pan Integral. more...
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1901 kcal
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Exercise:
caminadora - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lucy rios's Weight History
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