Weigh In record (no journal entry) for 31 May 2021
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.84g | Prot: 71.44g | Carbs: 152.73g.
Breakfast: Heinz Maionese, Café com Açúcar, Sadia Mussarela, Visconti Pão de Forma Integral. Dinner: Molho Pesto, Batata Assada, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Kefir de Água, Mãe Terra Chia Semente, Native Açúcar Demerara, Sicao Chocolate em Pó 50% Cacau, Parmalat Leite Integral. more...
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1776 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Jucorreareis's Weight History
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