Weigh In record (no journal entry) for 31 May 2021
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 24.74g | Prot: 158.74g | Carbs: 154.10g.
Breakfast: Patinho, Batata Doce, Clara de Ovo. Lunch: Tomates, Abacaxi, Brócolis, Carne do Peito de Frango (Assado, Cozido). Dinner: NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Abacaxi, Poços de Caldas Requeijão Cremoso, Batata Doce, Clara de Ovo. Snacks/Other: Kobber Granola de Cereais, Castanhas de Caju, Água de Coco. more...
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Losing 0.8 kg a Week
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felipetopper's Weight History
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