realiwski's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

106 kg Lost so far: 1 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

705 kcal

Fat: 22.07g | Prot: 52.62g | Carbs: 76.09g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Caldo Verde. Snacks/Other: Morangos, Nutrigold Granola, Vigor Iogurte Grego Tradicional. more...

3389 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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realiwski's Weight History

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realiwski's Journal, 31 May 21

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realiwski's Weight History