Weigh In record (no journal entry) for 31 May 2021
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.51g | Prot: 82.62g | Carbs: 114.19g.
Breakfast: Heidelbeeren, Kaffee mit Milch, Schafskäse, Wasa Sesam Knäckebrot (30g). Dinner: Ehrmann High Protein Pudding Vanilla, Ofengemüse, Lachs. more...
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Gaining 1.1 kg a Week
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