grkncvk's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

93.2 kg Lost so far: 5.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

552 kcal

Fat: 28.73g | Prot: 17.18g | Carbs: 63.46g. Breakfast: Kızılay Doğal Maden Suyu, Limon, Yumurta. Lunch: Yeşil Elma. Dinner: Karışık Yeşil Salata, Su. Snacks/Other: Ceviz, Su, Ülker Probis (28g), Ülker Probis (28g). more...

2591 kcal

Exercise: Yürüyüş - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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grkncvk's Journal, 31 May 21

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grkncvk's Weight History