Weigh In record (no journal entry) for 31 May 2021
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68.0 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 95.04g | Prot: 86.82g | Carbs: 288.58g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Half & Half, Espresso Coffee, Cauliflower Rice, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Bananas. Lunch: Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Red Table Wine , Trader Joe's Parmesan Pastry Pups. Snacks/Other: Dried Prune, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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1724 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Rehab Rockstar's Weight History
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