Weigh In record (no journal entry) for 31 May 2021
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94.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 41.61g | Prot: 49.39g | Carbs: 125.13g.
Breakfast: Domatesler, Kepekli Ekmek, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Süt. Dinner: Kuru Fasulye, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Kepekli Ekmek. Snacks/Other: Eti Çikolatalı Gofret, Dut. more...
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Losing 2.0 kg a Week
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nameto jis's Weight History
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