Weigh In record (no journal entry) for 27 January 2014
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76 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1179 kcal
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Fat: 24.96g | Prot: 88.16g | Carbs: 154.12g.
Breakfast: Germinal Fiocchi Avena Bio, Carrefour Latte Scremato, Dietor Dolcificante Ipocalorico, Caffè (dalla Moca). Lunch: Finocchio, Philadelphia Philadelphia Light, Petto di Pollo (senza Pelle). Dinner: Pasta al Pesto, Peperone Rosso Dolce, Cipolle, Patata al Forno (Mangiate senza Buccia), Orata. Snacks/Other: Pere, Pompelmo (Rosa e Rosso). more...
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2169 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Driving - 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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Mony2014's Weight History
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