Weigh In record (no journal entry) for 31 May 2021
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 28.03g | Prot: 38.24g | Carbs: 123.83g.
Breakfast: Leche con Plátano, Café, Cachito de Jamon. Lunch: Caldo de Carne, Salsa Teriyaki, Cerdo Asado, Verde Valle Arroz Precocido. Dinner: Los Volcanes Queso Oaxaca. Snacks/Other: Tillot Dulce de Leche Tipo Cajeta Quemada, Yoplait Yoghurt Natural, Snickers Chocolate (21,5g). more...
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2929 kcal
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Exercise:
cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Gabrielarengel's Weight History
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