Weigh In record (no journal entry) for 31 May 2021
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 53.60g | Prot: 30.35g | Carbs: 25.69g.
Breakfast: Tavuk Sote, Haşlanmış Yumurta. Dinner: Fındık, Ceviz, Yeni Dünya, Ev Yapımı Yoğurt, Semizotu Yemeği. more...
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Losing 1.8 kg a Week
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denizkuşlari's Weight History
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