Weigh In record (no journal entry) for 31 May 2021
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 44.94g | Prot: 84.58g | Carbs: 150.23g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tropicana Slim Kecap Manis, Saori Saus Tiram, Brokoli Dimasak (dari Segar). Snacks/Other: Heavenly Blush Tummy Yogurt Drink Blueberry Redbeet, Tropicana Slim Hokkaido Cheese Cookies, Oreo Oreo Peanut Butter & Chocolate, Selera Kembang Tahu Kering, Beng-Beng Share It. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenarizkyf's Weight History
|