Weigh In record (no journal entry) for 31 May 2021
|
92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
|
1503 kcal
|
Fat: 61.87g | Prot: 101.68g | Carbs: 136.64g.
Breakfast: Café, Pasta de Amendoim, Banana Prata, Piracanjuba Leite Zero Lactose (200ml), Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Café, Beterrabas, Alface, Cenouras, Peito de Frango, Piracanjuba Creme de Leite Zero Lactose. Dinner: Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface de Folha Verde, Beterrabas. Snacks/Other: Uvas, Banana Prata, Quaker Aveia em Flocos, Café, Café, Café, Da Colônia Amendoim Torrado sem Pele, Café. more...
|
|
2579 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lawliet (L)'s Weight History
|