I'm leaning in hard. doing murph today, should be interesting.
|
104.9 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 85.52g | Prot: 69.30g | Carbs: 82.91g.
Lunch: Baked Beans , Potato Salad , Ham (Whole, Cured, Roasted) . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|