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meljo75
Journal
14 Feb 11
meljo75's Journal, 14 Feb 11
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Weigh In record (no journal entry) for 14 February 2011
67.0 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 February 2011:
1532 kcal
Fat: 28.20g | Prot: 70.85g | Carbs: 182.88g.
Breakfast:
Whiskey, Midgees, Just for One Broccoli & Cheese Sauce, HEB Fully Cooked Lemon Herb Soned Chicken Breast.
Lunch:
Just For One - Niblets Corn & Butter Sauce, Tilapia Fillets.
Dinner:
Instant Brown Rice, Beef Meatballs.
Snacks/Other:
Soda.
more...
1922 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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meljo75's Weight History
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